Welcome to Aquahawks Adult Swim Group

Welcome to the newest swimming community in Wilmington. This program runs exclusively by UNCW Coaches (Bobby Guntoro, Sarah Richards, Brandon Ress, and Gavrilo Blijden). Our mission is to provide a welcoming space for swimmers of all ages and skill levels to pursue their goals - whether that’s staying healthy, competing at a high level in Master swimming, or preparing for triathlons. Our aim is to make swimming accessible, economical, and fun for everyone who loves the water

Our Services

LAP Swim

Dive into the pool with confidence and achieve your personal goals with freedom. This is a perfect program for swimmers who enjoy crafting their own workouts.

Written Workouts

We provide written workouts for swimmers of all levels. Our expertise lies in guiding swimmers with daily sets designed to help them acquire new skills and improve in the water.

On Deck Coaching

We value fostering a positive environment on deck while focusing on helping each individual improve. Our priority is providing individualized sets tailored to our swimmers’ needs.

PRACTICE SCHEDULE & PAYMENT INFO

  • Practice Schedule & Location

    Location: David B. Allen Natatorium

    Monday, Wednesday, & Friday

    6:00 - 7:00 AM

    First Practice in 2025 is
    Monday, January 6

  • Pricing

    Monthly Membership: $40

    Drop in for Monday, Wednesday, Friday: $5

    ***The first time you pay on venmo, please include your email address

    JOIN US

  • New Years Set

    1× 20 stroke STRONG (ez kick to the nearest wall)
    10× 25 @ 10 Rest - Odd: Fast Ev: Kick

    2× 20 strokes STRONGER @ 30 rest
    8× 25 @ 10 rest - Odd: FAST Ev: Kick

    3× 20 Strokes STRONGEST @ 30 rest
    6× 25 @ 10 rest - Odd: FAST ev: Kick

    4× 20 Strokes MAX @ 30 rest
    4× 25 @ 10 Rest - Odd: FAST ev: Kick

    ENJOY :)

Parking

  • The Best lot to park is at the TRASK Parking Lot (see picture attached).

  • Please enter the building from the south entrance door (Start sign on the picture).